Achieve Your Weight Loss Goal With HCG Diet Plan
Global trends of obesity are now an alarming concern. Statistical figures may change but sex, financial standing, geographical area or race is not a question anymore. Truth is, many people are still getting fatter and heavier by the day.
A person is running a higher risk of possibly developing chronic diseases like diabetes, cancer or heart ailments, among other sickness, if they are obese or overweight.
According to the World Health Organization (WHO), there are more than 1 billion overweight and 300 million obese individuals worldwide. Although the reason for this is multifaceted, it is high time for us to confront the problem and aim for a solution.
Right now, the advance in technology can help people shave off the fat. Maintaining it is the challenge. Undergoing the HCG diet will solve that problem for obese and overweight people.
HCG (Human Chorionic Gonadotropin) hormone is a hormone secreted by the body to control a pregnant woman’s bodily functions. It is also naturally present in small amounts in males. Recent researches show that it also effectively aide in weight loss.
The secret lies on the effects of HCG on the body metabolism. When there is an increased need for nutritional and energy, the body compensates by triggering a release of HCG which helps hasten the metabolic process and break down fat reserves for energy consumption. It also has an appetite suppression effect, good for post-menopausal women who want to partake a diet because it helps increase estrogen levels.
There is an increase in HCG diet’s popularity due to the many positive comments of its users. This diet, developed by Dr. Simeons, includes a combination of HCG supplements by injections or drops and a specially-made low-calorie diet. It would be good to consult a weight loss physician first before starting with the diet to avoid any possible problems in the future.
For the first two days of the HCG diet, one will be made to consume maximum fats. After which the client will be restricted to a VLCD (very low calorie diet) up to the 23rd day or 40th day, which means a limit of 500 calorie per day is allowed.
Sugar or starches are not allowed when dieters shift to a higher calorie diet on the following three weeks. No need to worry for this change because the addition in the daily calorie intakes will not cause any additional weight if they avoid the starches and sugars.
It is crucial to get enough sleep and drink more fluids all throughout the HCG diet. Apart from the HCG supplements and the VLCD, liquids will help the dieter detoxify and purge the body of fats.